You’ve returned to your breath...

You’ve slowed down. You’ve remembered your truth.
Now it’s time to reclaim your power.

This phase is about discipline, ownership, and embodiment.
You’re not just learning tools anymore — you’re learning to lead yourself.

🧠 Weekly Principle: Don’t Take Anything Personally

“Nothing others do is because of you. What others say and do is a projection of their own reality.”
No more outsourcing your power.
Stay grounded. Stay focused. Move with purpose.

🔥 This Week’s Practice Rhythm

✅ Breathwork – Anchor daily into your body with intentional breathing
✅ Journal Reflection – Own your truth. Don’t perform, just write what’s real
✅ Daily Movement – Commit to at least 3 strength or sweat-based workouts
✅ Nutrition – 3 consistent, clean meals per day — with water and awareness
✅ Fasting – Choose one 18-hour window this week. Feel your fire build.

You’ll be challenged this week — mentally, physically, emotionally.
But you will rise.
You will lead.
You will reclaim the edge that life has dulled.

This is where you sharpen.
This is where you move with fire.
Let’s begin.

— Coach Hola

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