WARRIOR CIRCUIT

9 EXERCISES X 10 REPS EVERY MINUTE ON THE MINUTE(EMOM)

1. Sit Throughs - 10 each side
2. Sprawls
3. Technical Standup - 10 each side
4. Mountain Climbers - 10 each side
5. Squat Jumps - 10 each side alternating hand touch
6. Butterfly Situps
7. Wrestlers Bridge - 10 each side
8. Hindu Pushups
9. Hacksaw Plank

If you find yourself with plenty of time left in your set before the minute is up for that round, add an extra rep or 2 on to fill the set up to at least 35-40secs of reps to ensure your pushing yourself & putting in the work.

Perform every morning at the beginning of your day to fire your Warrior Energy up to start your day!

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