Welcome to the 21 Day RESET

A sacred initiation designed for the man ready to return to himself.

Before we go any further — we want to honour you.
For saying yes to this.
For stepping into the work.
For choosing to show up for yourself, even if it's uncomfortable.

It takes courage to enter this space.
To pause. To turn inward.
To walk with intention instead of running on autopilot.

This space, this path, this 21-Day Reset — it’s been created for you.
Not to fix you. Not to pressure you.
But to invite you home.

You’ve likely felt it — that inner nudge.
That quiet call to return to yourself.
To strip back the noise. To get honest.
To reclaim something you know is still alive inside you.

Over the next 21 days, you’ll walk through three phases:
Reconnect. Reclaim. Reignite.
Not to become someone new — but to remember who you already are.

Each day, you’ll meet yourself in breath, in movement, in reflection.
Sometimes it’ll feel strong.
Sometimes it’ll feel uncomfortable.
Every time — it will be real.

This is your journey.
Your rhythm.
Your time to lead yourself forward.

You’re not alone here.
You’re in community. You’re in brotherhood.
And we’re walking with you.

So settle in.
Take a deeper breath.
And when you're ready — let’s begin.

Let’s walk.
— Coach Hola, Men’s Medicine

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