What to Expect on This Journey
This isn’t a challenge or a course — this is a commitment.
A 21 Day initiation back to your body, your breath, your truth.
You’ll walk through three phases: Reconnect, Reclaim, and Reignite — each one grounding you deeper into presence, power, and purpose.
Everyday receiving a new module to complete each day for the next 21 days. Each module is short, sharp, and straight to the point allowing you to be more present and focused on the task at hand without overloading you. It's executing each day & task, building the compound effect from consistency over that time that matters most to help support you to develop these specific set of skills.
Consistency is King.
Your Daily Rhythm:
- Breathe – 5-10 minutes of intentional breathwork to anchor your nervous system
- Reflect – A journal prompt to bring insight, honesty, and ownership
- Move – Daily movement + 3x/week workouts to energise and strengthen
- Fuel – 3 nourishing meals a day + water to restore your foundation
- Challenge – A micro-task each day to sharpen presence and resilience
Weekly Body Practices:
- 3x/Week Workouts — Movement that challenges you (you choose the form)
- Daily Movement — Walks, mobility, or breath-to-body reconnection
- 1x/Week Fasting — A 12–16 hour fast as your personal fire ceremony
Weekly Mental Focus: The Four Agreements
Each week, you’ll anchor into 1 of Don Miguel Ruiz’s core masculine agreements:
Week 1: Be Impeccable with Your Word
"Your word is the power you have to create."
🙏 What’s Expected of You:
- Commit 10 minutes a day — no excuses
- Be honest in your journaling — no performance, just truth
- Show up for movement, meals, and fasting as best you can
- Breathe — always return to breath as your anchor
This isn’t about perfection - it’s about presence.
It’s not about fixing - it’s about remembering.
If you fall off? No shame.
Come back. Breathe. Begin again.
You don’t have to be ready.
You just have to be willing.
We begin tomorrow with Phase 1: RECONNECT.
Let’s walk.