Today is all about getting you set up to prepare you for the challenge ahead of you.

Please download the following apps to your smartphone if you haven't already.

A. Training App - TRAINERIZE
This app is where all your workouts will be stored & recorded. This is also where your progress pics, weigh in & measurements will be recorded & stored too.
Another handy feature of Trainerize is that it syncs up MyFitnessPal which is where you’ll track your nutrition. Which will allow both you & I to track your training, nutrition & physical progress all conveniently.

B. Nutrition App - MYFITNESSPAL
Track your daily eating habits here to get a better understanding of your eating habits & their nutritional breakdown. You can’t out exercise a bad diet, which makes getting to know more accurately what your calorie intake & macronutrient balance is for your eating habits is paramount for your success.

C. Video Call App - ZOOM
Zoom is what we'll use for any private 101 coaching video calls & weekly roundtable group calls. This will allow both you & I plus us as a group to communicate face to face.

D. Daily Contact App - SLACK                                                                                                     This is where everyone can communicate daily. Please use the link below to enter the group chat.

https://join.slack.com/t/empoweredwomangroup/shared_invite/zt-1f87y8zxd-Z0KllcxGRGeNTXI4BIILWg

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