PRIMING TO POWER

For this technique we have 3 stages:

1. 10 x Nasal in & out: 10 count breath retention bottom & top
2. 10 x Nasal in & Mouth out: 20 count breath retention bottom & top
3. 10 x Mouth in & out: 30 count breath retention bottom & top

There is a guided breathwork audio attached for your convenience to use whenever needed.

Enjoy!