MOTION MOVE EMOTION

What emotions are you needing to feel to help process, to self regulate your own nervous system, your own emotions, to bring yourself back into alignment, to better help and support you on the mission and the journey that's ahead of you?

Please breathe into this above question before journaling.

TASK:

• Please Journal on the above question
• Express your Intention & Commitment through your answers
• Share a short summary of everything you have written into the comments section below