Pre Program
BREATHWORK TECHNIQUES!
Throughout your program we will utilise a lot of Breathwork.
Breathwork is a powerful modality that can be used in a multitude of different ways.
As you travel through your journey with us you will experience the many different ways breathwork can be used, what we will share with you here is 3 simple techniques that can be applied to the provided guided breathworks attached to this module:
- NASAL BREATHING
- NASAL + MOUTH BREATHING
- MOUTH BREATHING
PLEASE WATCH THE ABOVE VIDEO FOR ALL TECHNIQUE INSTRUCTIONS!