Welcome to Phase One: Reconnect

For the next 7 days, we slow down.
We stop fixing.
We stop running.
And we begin to reconnect - with our breath, our body, and our truth.

This phase is about awareness, not achievement.
You’re not here to perform or push.
You’re here to notice. To listen. To feel what you’ve been avoiding.

What You’ll Focus On This Week:

• 🧘 Daily Breathwork – Ground your nervous system and return to presence
• ✍️ Journaling – Meet yourself honestly through daily prompts
• 🔥 Micro-Challenges – Simple tasks to build momentum
• 💪 Movement Rhythm – Aim for 3 intentional workouts this week
• 🥗 Nutrition – 3 clean meals/day, eaten with awareness
• 🌑 Fasting – Choose one day to fast (12–18 hours) to build discipline and deepen awareness

There’s no rush.
The man you want to become doesn’t emerge from noise — he emerges from presence.

You’re not broken.
You’re not behind.
You’re simply being called to return.

So breathe deep.
Open your journal.
And let’s begin — one breath, one step at a time.

Let’s walk.

‍