Day 1 - Waking The Man Within
Welcome to Day One. Take a breath. Feel your feet on the ground...
Day 2 - Breath Is Your Anchor
Welcome back, brother. Today, we return to one of your greatest tools: your breath. Your breath isn’t just something that happens — it’s something...
Day 3 - Feelings Without Fixing
Day Three. Let's dive in..Today, we go a little deeper — into the part most men avoid. This practice is about feeling without needing..,
Day 4 - Phase 1 Mid Week Check In
Reconnection in Progress Brother — pause with me. You’re a few days in now. You’ve been breathing deeper. Feeling more....