Day Three. Let's dive in..

Today, we go a little deeper — into the part most men avoid.

This practice is about feeling without needing to fix.
No analysing. No solving. Just presence.
Let the breath guide you. Let the body speak.

Emotion is not weakness. It’s wisdom.

🧘‍♂️ Breathwork:

Alternate Nostril Breathing – Slow, calming, balancing breath (5+ min)
This helps regulate both the body and the mind, bringing clarity and calm.

✍️ Journal Prompts:

• What emotions am I avoiding?
• Can I name them without judgment?

Write with honesty, not analysis. Just name what’s real.

🔥 Daily Actions:

✅ Move – A walk or short session — move what you’re feeling.
✅ Fuel – Clean meals + hydration today. Keep it simple.
✅ Challenge – When emotion rises, say aloud:
“This is ____… and that’s okay.”

Example:
“This is frustration.”
“This is sadness.”
“This is numbness.”
And it’s okay.

Your body holds wisdom.
When you ignore it, it tightens.
When you listen, it softens.

Today’s power is in presence without performance.
Keep showing up, brother.
You’re doing the work.

Let’s walk.
— Coach Hola

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