Where Am I Leaking Energy?
Time to reclaim your energy. Today’s focus isn’t on how much energy you have…It's where you’re giving it away without even realising it. Endless scrolling. Over-explaining. Saying yes when your body says no...
Day 5 - Choose 1 Thing To Show Up For
You’re in it now, brother.. Today is about focus — not doing more, but doing one thing well. When you follow through on what you say matters…
Day 6 - Ground In Stillness, Not Stimulation
Turn the volume down - inside and out You’re not here to react. You’re here to reclaim presence. Modern life pulls your energy before the day begins...
Day 7 - I'm Still Here
Take a deep breath..You’ve completed your first 7 days! This isn’t about finishing strong....