Welcome to Day One.

Take a breath.
Feel your feet on the ground.
You’ve made it here — that alone speaks volumes.

Today is about one thing: awareness.
No pressure. No performance. Just presence.

🧘‍♂️ Breathwork:

Box Breathing (4-4-4-4) – Inhale 4, hold 4, exhale 4, hold 4 (repeat for 5 minutes)
Let this simple rhythm anchor your nervous system.

✍️ Journal Prompts:

• What am I feeling right now?
• Where in my body do I feel it?
• What does it mean to show up for myself?

Write honestly — no filters, no fixing. Just truth.

🔥 Daily Actions:

✅ Move – Walk, stretch, or train. Honour your body.
✅ Fuel – Eat 3 real meals. Hydrate throughout the day.
✅ Challenge – Spend 10 minutes in silence today. Just you and your breath.

You don’t have to rush into change.
You just need to wake up to where you are — right here, right now.

You are breathing.
You are showing up.
That’s where the shift begins.

Let’s walk.
— Coach Hola

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