Take a deep breath..

You’ve completed your first 7 days!

This isn’t about finishing strong.
It’s about honouring the fact that you’re still here — still breathing, still showing up.

Pause and reflect.

🧘‍♂️ Breathwork:

Coherent Breathing – Inhale for 5, exhale for 5 (5+ min)
Let gratitude settle in with every round of breath.

✍️ Journal Prompts:

• What did I reconnect with this week — and what did I release?
• What have I learned about myself so far?
• What values have surfaced in this process?

No pressure. Just presence. Let your truth rise to the surface.

🔥 Daily Actions:

✅ Move – Take a reflective walk or light workout. Move slowly, mindfully.
✅ Fuel – Nourish yourself with full presence today - no distractions.
✅ Challenge – Write a short letter to yourself.
Acknowledge the man who showed up this week.
Celebrate what you’ve rebuilt - and what’s still rising.

This journey continues tomorrow.
But today is about honouring the man who chose to begin again.

You’re here.
You’re breathing.
You’re building.

Let’s carry this momentum forward.
— Coach Hola

‍