Time to reclaim your energy.

Today’s focus isn’t on how much energy you have…
It's where you’re giving it away without even realising it.

Endless scrolling.
Over-explaining.
Saying yes when your body says no.

It’s time to clean it up.

🧘‍♂️ Breathwork:

Deep Belly Breathing – Inhale into your gut, slow and grounded (5+ minutes)
Let this breath bring you back to center.

✍️ Journal Prompts:

• What drains my energy?
• What would it look like to reclaim it?

Let your writing be a mirror — get honest, get clear.

🔥 Daily Actions:

✅ Move – Grounding stretch or a short, intentional workout
✅ Fuel – Clean meals, and today: no sugar
✅ Challenge – Identify one energy leak — and cut it.
Examples:
• Delete a draining app
• Turn off notifications
• Set a clear boundary
• Go off-grid after 8pm

Your energy is sacred.
You don’t need more motivation — you need fewer leaks.

Every time you reclaim your energy, you reclaim your power.

Let’s rise.
— Coach Hola

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