Daily Rituals
ANCHORING YOUR DAY To lead others we must first learn to lead ourselves...
Breath 1
RISING BREATHA very simple technique of purely nasal breathing to help you get out of bed energised in the morning. Please watch the above video for instructions...
Breath 2
PRIMING TO POWER For this technique we have 3 stages:10 x Nasal in & out: 10 count breath retention bottom & top...
Breath 3
HOT & COLD CONTRAST This one is bringing in the elements! If you're wanting to notch things up a little...