✅ Phase 1 Reconnect: COMPLETE

That’s not just seven days of tasks checked off.
That’s seven days of presence. Seven days of honesty. Seven days of choosing yourself — even when it was hard, uncomfortable, or unclear.

You’ve started the process of waking back up to your life —
Breath by breath. Step by step. Truth by truth.

✨ Today, pause and acknowledge:

• What has shifted in you over the past 7 days?
• What’s still raw, still rising, still being revealed?
• What have you remembered about who you are?

You didn’t need to fix yourself.
You just needed to return to yourself.

And you did.

You’ve honoured your body through movement.
You’ve honoured your mind through reflection.
You’ve honoured your spirit by showing up.

This is your new baseline — and now, we build from here.

🔥 Tomorrow: We Begin Phase 2 – RECLAIM

Where discipline sharpens. Fire builds. Your voice strengthens.

But for today…
Rest. Reflect. Integrate.
Honour how far you’ve come.

You’re ready.
Let’s walk.

— Coach Hola

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